THE HOME OF FITNESS IN Waukesha and Sussex

WE HELP YOU UNLEASH YOUR

BEST SELF

FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY

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HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

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THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Waukesha and Sussex community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts. They will coach and guide you through challenging (but really fun) workouts in the Waukesha and Sussex area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Waukesha and Sussex. Let us prove it to you. No more guess work. Only Results!

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WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

COMMUNITY BASED

CrossFit

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Our program delivers a fitness that is, by design, broad, general, and inclusive.

Olympic Weightlifting

Barbell Club

We have many USAW L-1 and L-2 coaches to teach, coach, and fine-tune these intricate movements that build explosiveness, power, and skill.

Muscle building

Open Gym

This is your opportunity to come in and work on your weaknesses, make up a class you missed, or work on a skill you want to get better at.  It is your time to use the gym and the coach to help you with whatever you would like

FULLY-CUSTOMIZED

NUTRITION PROGRAMS

Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs! With Redemption Fitness you will reach your goals in no-time!

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WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

5/5

Best place ever! Being a Cancer survivor, I have had many muscle problems and broken bones. Since I have started CrossFit, I have definitely been able to get my body into the shape I have been longing for and then some! CrossFit in Waukesha is a great family, and I finally feel like I have found my workout home!

Travis Randall

Redemption Fitness MEMBER

5/5

“Really really cool Box with a warm-hearted and very helpful owner Maggie.There is a lot of open space to work out, it‘s very clean and well equipped. The best thing though is a good coaching, all friendly people and a extraordinary service for strangers like us 🙂I highly recommend to visit this box when you are in the Waukesha area!!”

Luki Peicha

Redemption Fitness MEMBER

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LEARN MORE ABOUT

HOW WE TRAIN

WE BELIEVE IN

COMMUNITY

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WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!

2. START YOUR TRAINING

Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!

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Redemption Fitness

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

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Redemption Fitness

WHERE TO FIND US

200 Travis Lane, Waukesha, WI 53189

GIVE US A CALL
(414)704-5569

CONTACT US
DROPPING IN?

Redemption Fitness

WHERE TO FIND US

W227 N6193 Sussex Rd North Unit, Sussex, WI 53089, United States

GIVE US A CALL
(414)704-5569

CONTACT US
DROPPING IN?

MEET

THE Redemption Fitness TEAM

WE ARE PROUD TO BE KNOWN AS
Waukesha'S MOST DEDICATED COACHING STAFF.

WE ARE HERE TO HELP YOU REACH YOUR GOALS.
WHETHER YOU NEED HELP WITH FITNESS OR NUTRITION.
WE ARE HERE FOR YOU.

Maggie Ludwig

Owner and Head Coach

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STEVE LUDWIG

Owner and Coach

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JUSTIN GORDON

COACH

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RYAN HEALY

COACH

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DONNY LAVRENZ

COACH

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BRANDON LUECK

COACH

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GUY MAILY

COACH

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MATT MUELLER

COACH

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KATIE MACK

COACH

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Taylor

COACH

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Sebastian

COACH

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Jordan

COACH

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A LITTLE ABOUT

THE Redemption Fitness MISSION

THIS WILL BE AN ABOUT US PARAGRAPH IF NEEDED

Redemption Fitness

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule your FREE No-Sweat Intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25/single visit, $50/week

Location:

200 Travis Lane, Waukesha, WI 53189

MAGGIE LUDWIG

OWNER AND HEAD COACH

Coach Maggie started CrossFit in 2012.  She became the first actual member of CrossFit Waukesha when they opened.  She fell in love with CrossFit and in 2013 she became a coach. In 2014, she was presented with the opportunity to buy the gym and she did.  On August 15, 2014, she became the owner of CrossFit Waukesha! Maggie’s passion is to help people move their bodies properly and pain free.  In 2020, they decided to change the name to Redemption Fitness to have a name that better aligns with what they do and their beliefs.  Maggie’s favorite workout is Fight Gone Bad.

CERTIFICATIONS

CF-L2
USAW L1
 CrossFit Kids
PN-L1

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STEVE LUDWIG

OWNER AND COACH

Coach Steve’s very first CrossFit class was on Thanksgiving 2014.  He has been hooked ever since! Steve’s loves being able to talk to people about how starting CrossFit has changed his life. Steve’s favorite workout is Holleyman.

CERTIFICATIONS

CrossFit Level 1 Certification

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JUSTIN GORDON

COACH

Coach Justin started CrossFit in 2015. he was looking for a community of people that he could surround myself with while also staying in shape to allow him to play sports. Justin became a coach in June of 2020. He loves Crossfit because not only do you get stronger physically and mentally. But it’s also a place where you can build community. To surround yourself with people who will keep you accountable, who will celebrate with you, and who will push you to be the best version of yourself and achieve things that you didn’t think were possible. Redemption Fitness is a place where you can come and workout no matter who you are, nor your level of fitness. The people at Redemption Fitness is what he loves the most. We have the most welcoming people who will greet you with a smile, yet also push you to give your best in every workout.  His favorite movements are KB swings and wall balls.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

RYAN HEALY

COACH

Coach Ryan started doing CrossFit at CrossFit Waukesha (now Redemption Fitness) in Feb 2017 and started coaching in January 2018. What Coach Ryan loves about CrossFit is the methodology behind it.  Coach Ryan says, “Sure everyone wants to look better and get stronger and from CrossFit, you will get that but CrossFit at its core is about making Your Life better.  This is accomplished by making you move better, stronger, and relieving stress.  The time at the gym is some of the best hours of the day for me and I try to make it that for our Fitness family as well.” What he loves about Redemption Fitness is my Fitness Family Friends that we have in our community.  People that come from all backgrounds and beliefs united in a common goal of working to be better versions of themselves. He will tell you that our members are good people that help him out as much, if not more, than how he is able to help them and he feels honored to be part of their journey. Coach Ryan loves any Hero Workout because it is a small way that he can pay his respect to someone that paid the ultimate sacrifice for him and his family to ensure it was not done in vain and their names are not forgotten. It is also a great reminder to refocus on all the blessings that God has blessed him with to ensure that he does not lose focus on that fact in day to day life.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

DONNY LAVRENZ

COACH

Coach Donny started CrossFitting in 2007 when we did a metcon in his Strength and Conditioning class. It was the first athletic event at which he ever felt truly competitive at a high level. He immediately asked the teacher what they just did and how he could do more. He pointed Donny to CrossFit.com. He went to the Rogue factory in 2011 to get his L1 certification and started a non-profit affiliate at UW-Madison. He started coaching at Redemption Fitness after college in the spring of 2014. Coach Donny loves CrossFit because it pushes you to be great at everything, is the best bang for your buck from a fitness standpoint, and surrounds you with other amazing, like-minded people. If you were to ask Coach Donny why he loves coach at Redemption Fitness, he would say, “The community. We have the most welcoming and caring community I’ve seen and most of my friends come from people I’ve met at the gym.” Donny will always tell you that his favorite movements are lunges, box jumps, double-unders, or dumbbell anything.

CERTIFICATIONS

CF-L2
CrossFit Endurance
CrossFit Bodyguard

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BRANDON LUECK

COACH

Coach Brandon started CrossFit in 2010. He wanted to give it a try at the time to continue his weight loss journey. But what really made him stick with it was the variety of exercises and movement and the community built around CrossFit. Brandon became a coach in 2013 because he loves helping people improve and he has always had a love for teaching/coaching. He loves CrossFit because of the simplicity of coming in, doing the work assigned to you to the best of your ability and the amazing the results you’ll see. What keeps him, and most people, coming back to CrossFit for years is the community it builds. Being surrounded by like-minded people, pushing themselves physically and mentally day after day builds a bond that’s hard to describe to anyone outside of CrossFit. The thing he loves the most about coaching is the community. All the different skill and ability levels coming together no matter what the workout for the day is and giving it their all. If you ask Coach Brandon what his favorite CrossFit WOD is, he would say, “DT! Love me some heavy barbell!”

CERTIFICATIONS

CF-L2
USAW L2

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GUY MAILY

COACH

Coach Guy started doing CrossFit in 2008.  He was introduced to CrossFit while reading about it while he was looking for a methodology and programming that did not just focus on “show muscles” but instead focused on trying to prepare for the chance to experience the world around him. As the goal of CrossFit was to “Train for the Unknown” by using movements that did not specifically focus on one body part, he knew it was something that would help improve his Jiu-Jitsu as well as hopefully prepare him for going into the military. Coach Guy got his CF-L1 in 2019. He had recently started at Redemption Fitness, CrossFit Waukesha at the time, and knew he had found a great community and supportive leadership that would be the perfect place to learn more as a coach and athlete. He enjoys working gymnastics movements despite starting again from scratch after a shoulder injury, but the snatch and other Olympic lifts are still my favorites as they sheer power it takes to move that much weight that quickly shows the pinnacle of human performance.

CERTIFICATIONS

CF-L1
USAW L1

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MATT MUELLER

COACH

Coach Matt has always enjoyed sporting endeavors.  That turned into a passion for fitness before CrossFit had gained momentum. I just did some cardio and beach muscles. Eventually working out became a chore without much variety. His first CrossFit workout was in 2011 and he was really impressed.  Fitness became interesting again and the CrossFit methodology had him wanting more.  He joined a community in 2013 and was amazed at the levels of strength and fitness he had gained in a short amount of time. He felt better and was a happier person in life. It was something he needed at the time and it truly changed the trajectory of his life and it brought many positives to him and his family.  He was so amazed at the community, and what it could do for people that he became a coach at CrossFit Waukesha (now Redemption Fitness) in 2015.  He feels truly blessed to be a coach and part of the community at Redemption Fitness. I have gained life-long friends, thousands of smiles, and added longevity to an active lifestyle.  Matt feels that coaching at Redemption Fitness is a highlight of his life. He loves that we have such an inclusive membership, and each class has its own dynamic personality.  He enjoys sharing the methodology and ways to do it through movement mechanics, mobility, strategy, consistency, and mental approach.  He loves witnessing members’ determination to be better, their focus in the purpose, and the relationships between everyone. It really is a great big family.  Coach Matt’s favorite CrossFit workout is

CERTIFICATIONS

CF-L2
USAW L1

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KATIE MACK

COACH

 

Coach Katie started CrossFit in February 2016 using a Groupon.  At the time she was always looking for new ways to get fit, finding that she would get bored easily.  When she attended her first CrossFit class, she was hooked!  She realized right then that she would never be bored again… PLUS, BARBELL!! She loved it so much that she received her CF-L1 in October of 2017.  If you ask Coach Katie why she loves Crossfit, she would say, “Because I love pizza!  Half kidding…I love Crossfit for many reasons.  Mostly because our community is incredibly inclusive, supportive and fun.  No matter where you are in your fitness journey, all you have to do is be committed to yourself, your health, be positive, and put your ego aside… and walk through our doors!  You will be supported.  If it’s a good day, or a bad day… we’ve got you!” What she loves most about coaching is the opportunity to help people realize their strength, mentally and physically.  She loves to watch their evolution.  To see the pride on their faces when they’ve done something they never thought possible… when they PR a lift… when they beat their last benchmark workout.  Whatever it may be, it’s magical and so worthwhile to her.  The icing on the cake is the amount of support and positivity she gets back from not only the community, but Maggie and her fellow coaches.  She is so incredibly thankful for the amazing community!!  Coach Katie’s top 3 favorite workouts are DT, Annie, Fight Gone Bad, Anything with Double Unders!!

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Taylor

COACH

Coach Taylor has a background in gymnastics and competitive cheerleading and has always tried to maintain her active lifestyle. However, in January of 2020, after trying a few different fitness programs, she signed up to try CrossFit in hopes of switching up her routine and building muscle. All it took was one class for her to decide to focus solely on CrossFit because it included everything she loved doing: running, gymnastics, weight training, etc. She also loved that CrossFit wasn’t a routine, but a community and a lifestyle that maintained and helped build her fitness without feeling like a chore. She decided to become a coach in February of 2021 because she wanted to help introduce others to the numerous benefits that CrossFit has to offer. ANYONE can be a CrossFitter, and that is what Taylor loves about it the most. Taylor’s favorite CrossFit WOD is Annie, but she also loves working on the Olympic lifts.

CERTIFICATIONS

CrossFit Level 1 Certification
USAW L-1

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Sebastian

COACH

Coach Sebastian started CrossFit in 2016 when he needed a new outlet for training and competing after high school sports. He played football and ran track and trained hard in the weight room on the off-season to prepare for those. CrossFit filled the gap that the end of high school sports left him with. He also enlisted in the Army Reserve after high school. CrossFit’s methodology of “unknown and unknowable” seemed to be the best way to stay ready for anything the Army threw his way. 

He got his CrossFit Level 1 in November of 2017 and started coaching in 2019. He also has a Bachelors in Health, Human Performance, and Recreation.

Coach Sebastian loves CrossFit because he has witnessed it change countless lives for the better and bring together people into a community unlike any other. The beauty of CrossFit is that there are many skills that people get the opportunity to learn and it’s a constant process of improving. Much like life, it’s more about the journey than the destination.

Coach Sebastian loves coaching at Redemption Fitness because every member truly cares about one another in and out of the gym. Everyone here wants to see each other thrive in life! He feels blessed to have the opportunity to develop our members into better athletes every day.

His favorite movement is the infamous BURPEE. Simple but spicy.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

KATIE MACK

COACH

 

 

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25/single visit, $50/week

Location:

W227 N6193 Sussex Road, Sussex, WI 53089

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Once you submit this form, our team will immediately
send you our pricing information.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Once you submit this form, our team will immediately
send you our pricing information.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule your FREE No-Sweat Intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

SIMPLY CHOOSE YOUR LOCATION

Redemption Fitness - WAUKESHA

200 Travis Ln, Waukesha, WI 53189, United States

START NOW

CrossFit Redemption - Sussex

W227 N6193 Sussex Road, Sussex, WI 53089

START NOW

ARE YOU LOOKING TO DROP-IN?

SIMPLY CHOOSE YOUR LOCATION

Redemption Fitness - WAUKESHA

200 Travis Ln, Waukesha, WI 53189, United States

START NOW

CrossFit Redemption - Sussex

W227 N6193 Sussex Road, Sussex, WI 53089

START NOW

OUR PRICING IS SIMPLE!

SIMPLY CHOOSE YOUR LOCATION

Redemption Fitness - WAUKESHA

200 Travis Ln, Waukesha, WI 53189, United States

START NOW

CrossFit Redemption - Sussex

W227 N6193 Sussex Road, Sussex, WI 53089

START NOW

GETTING STARTED IS EASY!

SIMPLY CHOOSE YOUR LOCATION

Redemption Fitness - WAUKESHA

200 Travis Ln, Waukesha, WI 53189, United States

START NOW

CrossFit Redemption - Sussex

W227 N6193 Sussex Road, Sussex, WI 53089

START NOW

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.