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Free 1-on-1 Introductory Session

  • You are starting your first fitness program.
  • You are just starting a fitness program after a long period of inactivity.
  • You exercise regularly, but have no previous CrossFit Experience.
  • You have previous CrossFit Experience, but have taken at least 6 months off.
  • You CrossFit on your own regularly, but you do so without a coach.
  • You want to gain a thorough understanding of CrossFit fundamentals.