Coach

CF-L1

I started CrossFit in 2015. I was looking for a community of people that I could surround myself with while also staying in shape to allow me to play sports. I became a coach in June of 2020. I love Crossfit because not only do you get stronger physically and mentally. But it’s also a place where you can build community. To surround yourself with people who will keep you accountable, who will celebrate with you, and who will push you to be the best version of yourself and achieve things that you didn’t think were possible. Redemption Fitness is a place where you can come and workout no matter who you are, nor your level of fitness. The people at Redemption Fitness is what I love the most. We have the most welcoming people who will greet you with a smile, yet also push you to give your best in every workout.  My favorite movements are KB swings and wall balls.