Coach DJ started CrossFit in early 2014. He was introduced to CrossFit by a friend and thought it would be a great way to maintain a high level of physical fitness.  He liked it so much that he decided to become a coach in May of 2019. He loves CrossFit for two reasons, the community and the constantly varied workouts. When we asked Coach DJ why he loves coaching at Redemption Fitness, he told us, “I love coaching at Redemption Fitness because of the people. The community at the gym is one of the best I’ve been a part of. Everyone is there to better themselves and better everyone around them.” His two favorite workouts are Fran and Murph.